A Quick Recap of What You Can Expect:

  • 12 online live group calls that include education on breathing, biomechanics, active self assessment, expansion and compression, tendon health, and more, as well as a live question and answer.
  • 1 live presentation with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
  • 1 live presentation with Dr. Jason St.Clair, DPT, FAAOMPT that goes through manual therapy techniques that may be used to support the principles in EP. 
  • 3 live guest speakers that will blow you away!
    • Dr. Shante Cofield "The Movement Maestro"!
    • Rali Malcheva-Ivanova "Foot Extraordinaire"!
    • Alison Helms "Running Expert"
  • A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist!
  • 12 weeks of programming designed to get you strong, powerful and athletic.
  • 5 workouts a week, 3 main lifting days and 2 conditioning.
  • Easy to access customized programming on the Train Heroic app. 
  • Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and relate to other women.

Coming Early September

Pay In Full

$847.00 USD
3 Month Plan

3 monthly payments of $297.00 USD
6 Month Plan

6 monthly payments of $150.00 USD

Enroll in Empowered Performance Today For 3 Monthly Payments of $297

So Now it’s time for you to make one of two choices

The first choice is to do nothing. And as you already know, if you choose nothing… then nothing changes.

BUT if you already know that you want to make a greater impact join us inside EP and start your transformation and I’ll see you inside.

~ But Choose Quickly ~

Enrollment Closes May 27th.

3 Monthly Payment of $297