A Quick Recap of What You Can Expect:
- 12 online live group calls that include education on breathing, biomechanics, active self assessment, biotensegrity, tendon health, pelvic floor, gait, foot mechanics, and more, as well as live question and answer.
- 2 Live Case Studies
- 2 Live Application calls to experience concepts in your body in real time and problem solve through coaching and complex concepts.
- 2 live presentations with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
- A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist! Check it out here!
- 1 live presentation from Rali Malcheva-Ivanova "Foot Extraordinaire"! Plus a full foot case study to help you apply.
- 3 Small group calls led by past participants to trouble shoot concepts with you and answer questions.
- 12 weeks of programming designed to get you strong, powerful and athletic.
- 5 workouts a week, 3 main lifting days and 2 conditioning.
- Easy to access customized programming on the Train Heroic app.
- Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and build on concepts.
**Now offering options to choose your payment plan with Klarna and Afterpay, when you choose Pay In Full
BONUS! Alchemy Strength Knee Health Bundle
When you join Empowered Performance, you'll also gain access to six Alchemy workouts focused on knee health. Oftentimes irritations at the knee stem from lower limb "twists," a lack of foot or hip mobility, and/or a lack of quality loading of tissues and maintaining capacity.
We'll dive into strategies for:
- - Freeing the foot and hips so the knee can rotate effectively
- - Creating space fo the femur to glide back and forth (motion at hips effects the knee too!)
- - Stabilizing at the knee using co-contractions
- - Building resiliency by loading the patellar tendon through various strategies to work in different ranges of flexion and extension.
- - Creating stability around the knee to help us move laterally - prepping for the demands of everyday life!
A great opportunity to learn by experiencing these strategies in your own body.