A Quick Recap of What You Can Expect:
- 12 online live group calls that include education on breathing, biomechanics, active self assessment, expansion and compression, tendon health, and more, as well as a live question and answer.
- 2 presentations with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
- 3 live guest speakers that will blow you away! TBD
- A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist!
- 12 weeks of programming designed to get you strong, powerful and athletic.
- 5 workouts a week, 3 main lifting days and 2 conditioning.
- Easy to access customized programming on the Train Heroic app.
- Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and relate to other women.