A Quick Recap of What You Can Expect:

• 12 online live group calls that include education on breathing, biomechanics, active self assessment, expansion and compression, tendon health, and more, as well as a live question and answer.
  
• 1 live presentation with Dr. Emily Kadish (internal pelvic floor expert) that deep dive into pelvic floor health and give you a whole new lens for understanding the importance of the principles in EP.
• 1 live presentation with Dr. Jason St.Clair, DPT, FAAOMPT that goes through manual therapy techniques that may be used to support the principles in EP. 
• 3 live guest speakers that will blow you away!
  • Dr. Shante Cofield "The Movement Maestro"!
  • Rali Malcheva-Ivanova "Foot Extraordinaire"!
  • Alison Helms "Running Expert"
• A full library of previous guest speakers to further your understanding and inspire you to be an amazing coach, trainer, or therapist!
• 12 weeks of programming designed to get you strong, powerful and athletic.
  
• 5 workouts a week, 3 main lifting days and 2 conditioning.
  
• Easy to access customized programming on the Train Heroic app. 
  
• Group camaraderie and accountability through an online forum where you can share struggles and triumphs, ask questions and relate to other women.