How the lower limb actually works

• Biomechanics of the knee, ankle, and foot
• Key muscles and joint actions driving inversion and eversion at the transverse arch and calcaneus
• How the tibia and femur organizes around the position of the pelvis and foot
• Foot supination and pronation, what actually drives it
• Open chain vs. closed chain muscle function

Part 2 · Assessment & Application
Exercises you can use right away

• How to assess lower limb mechanics in a clinical or coaching setting
• Identifying relative motion changes that lead to dysfunctional movement patterns and how that impacts lower body exercises
• Targeted exercises to improve lower limb mechanics that build real strength
• Building a simple, reproducible framework for your sessions