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Experience 7 Full Body Strength Workouts from Alchemy Strength

Learn how to breathe better, increase your mobility and strength, decrease stress, feel amazing AND learn more about the concepts that I share on Instagram and in my courses.

It is an absolute passion and joy for me to be able to teach these classes every week to over 70 students, some live and others who watch the recordings. Over the past few years I have explored so many topics and I chose my most current and favorite classes of 2023 that encompass what I think are the most important aspects to understand. (I dive deeper into these concepts in my Empowered Performance Course for movement professionals, if you are interested in learning more.) 

Please note: If you are purchasing the bundle as a gift, please make sure you use the email of the recipient.

Choose your purchase option:

If you sign up for yourself you will receive direct access to the workouts in your online portal.

If you sign up for a friend or family member you will receive an email with a code and a link for them to access the online portal for themselves. You can send this email and code directly to them.

Sign Me Up For the Alchemy Bundle for Myself
Purchase the Alchemy Bundle as a Gift For Someone Else

Who are these workouts for?

These workouts are for anyone who wants to experience a full body workout that enhances, posture, mobility, strength and overall fitness. These workouts are moderate in intensity and can be scaled up or down depending on your own unique strength level. Some of the workouts incorporate plyometrics that vary in intensity.

*These workouts are not intended to treat any injuries or ailments. If you have an injuries or significant movement restrictions, I do not recommend these workouts. 

How can I use the workouts?

  • Each class has a unique theme and you can switch around and repeat the classes many times. I would highly recommend that you start with the first 2 classes to develop a good base and then move on to the remaining 5 in any order you choose.¬†
  • There is no wrong way to approach your use of the classes. You can substitute them for a regular workout you have planned or add them in addition to your weekly workouts. The equipment is minimal and you can increase or decrease the intensity with lighter or heavier weights as needed.¬†
  • You could choose 2-3 workouts a week and repeat them for 4 weeks and then switch them up for another 4 weeks. Because they are full body and include mobility and breath work in every session they are easier to recover from and restorative.¬†

What equipment do I need?

  • A small therapy ball (Yoga Tune Up¬†or anything similar) or a tennis ball. This is only for the first class.
  • A few Dumbbells or KB's, 2 medium-large and 2¬†medium to lighter (weight will vary based on your level)
  • A sturdy bench, chair or box
  • Yoga block and a half yoga block (you can use a thick book if you don't have a half block)
  • Wedges or something to elevate your heels on (Squat Wedgies¬†or anything similar)
  • A squishy ball (Corgeous¬†or something similar, could even be a kids ball) or you can sub a rolled up towel.
  • A foam roller (you can also use the ball instead)
  • Exercise¬†sliders¬†(you can also use paper plates or hand towels if you are on a hard surface)

* Links to the equipment options are included in the portal.

Choose your purchase option:

If you sign up for yourself you will receive direct access to the workouts in your online portal.

If you sign up for a friend or family member you will receive an email with a code and a link for them to access the online portal for themselves. You can send this email and code directly to them.

Sign Me Up For the Alchemy Bundle for Myself
Purchase the Alchemy Bundle as a Gift For Someone Else