Your body is smarter than you think.
Strength training and continuing education grounded in biomechanics, respiratory mechanics, and 25 years of coaching experience.
The body adapts to intelligent stress.
Progress comes from consistency, not doing more. From showing up week after week, training with intention, and honoring recovery as part of strength. That is the foundation of everything I teach.Â
Hi, I'm Katie
Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone".  There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place.  - Katie
Memberships
Two ways to train with intentional, progressive programming
Alchemy Strength
$57
Weekly live classes every Wednesday. Strength, agility, joint health, and recovery from home.
BUY NOWEmpowered Fitness
$59
Progressive strength training for coaches and active adults who want a smarter approach to training.
BUY NOWFlagship course
The Empowered Performance Course
A 12-week intensive for movement professionals who want to create and implement exercise programs based on a solid understanding of anatomy, biomechanics, and first principles of breathing, position, and athletic movement.
More ways to learn
Courses, webinars, and deep dives at your own pace
Webinars & Workshops
60-90 min deep dives. Respiration, pelvic floor, and more.Â
Train with Katie
Personalized options for more hands-on guidance
Programming
Custom programming for your home or gym. Work out on your own schedule with Katie's guidance.
In-Person Training
Postural assessment, customized programming, and hands-on coaching in Charleston, SC.
What people are saying
"This course completely changed how I assess and program for my clients. The depth on respiratory mechanics alone was worth it."
"Alchemy has become my favorite part of the week. I feel stronger and more connected to my body than I have in years."
"Katie teaches with clarity I have not found anywhere else. Complex concepts, broken down without being dumbed down."
FREEÂ RESOURCES
5-Day Fundamentals
For coaches, therapists, and anyone who wants to understand human movement with an inside-out approach.Â
Pelvic Floor in Motion
Mini course with 5 modules and 20 exercises to move beyond breathing and rehab into performance.