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Empowered Fitness Membership
Strength. Speed. Power. Recovery.
Improve mobility, strength, and athleticism
with workouts that help you build a solid foundation,
get strong and springy, and build confidence.
- Developed by Katie St.Clair
OPENING SALE PRICE with code FOUNDINGATHLETE
extended until Monday , January 26th
The Empowered Performance Course
Live Course starting February 17th
My 12 week flagship course for movement professionals who want to optimize their approach to enhancing human performance through an understanding of biomechanics, respiration, pressure management, assessment, programming tissue health, and more.
Hi, I'm Katie
Thank you for visiting my website. I'm a strength and conditioning coach with a passion for human movement. My number one value is to "help create a love of movement for everyone". There is a little bit of something for everyone here. If you are a movement professional or someone looking to learn more and feel better in your body then you are in the right place. - Katie
FUNDATIONAL COURSES
Lumbo Pelvic and Scapulothoracic
WEBINARS
ALCHEMY
Online classes every Wednesday
TRAIN WITH ME
Classes, Consults, Online Programming
THE EP PODCAST
ALCHEMY BUNDLES
2023 Favourites - Foot Health Focus - Pelvic Floor Focus
EP ACADEMY
Membership for graduates of Empowered Performance
My YouTube video collection
free insite into how i teach
5 Week Functional Foot Course with Rali
FREE RESOURCES ↓
EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE
This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!
Sign Up For The 5 Day Fundamentals Course
Sign up a free Programming Guide: Performance Variability for General Population.
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Sign Up for THE EMPOWERED PERFORMANCE WAITLIST. Waitlist will get first chance and special offers.
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