A Better Hip Flexor Stretch: Use Your Ribcage and Breath
diaphragmatic breathing hip flexor stretch mid back mobility exercises psoas rib cage mechanics tight hips Oct 17, 2026
Hip flexor stretching is a great start, but we can't just stop at lengthening at the hip.
Bring in the ribcage and the breath
If we take the ribcage and our breath into account, we can get a way better stretch, from the deepest, most proximal area all the way to the most superficial and distal area.
The inhale helps with this. Combined with the compression of the lower front ribs, it helps create length in the mid back as well.
Why breathing makes a difference
The psoas innervates with the diaphragm, so it makes sense that breathing with the movement would make a big difference.
Give this a shot next time you need a stretch of the hip flexors and a little relief in the mid back.
Watch more
How to stretch your diaphragm for better 360° breathing
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