Glute Activation and Repositioning Drills: How to Choose the Right Position
exercise selection glute activation glute clenchers glute exercises hip extension hip stability single leg hinge Oct 17, 2026
Here is a simplified breakdown of why I might use one glute position over another. There will always be outliers, but I hope this helps with your own decision making. It can also help with exercise selection for accessory work.
An example: the glute clencher
If someone is a glute clencher, I might not give them kettlebell swings to start. Instead, I might work on a single leg hinge without extending fully through the hips.
A dynamic example
A Bosch clean variation requires full hip extension, versus a skater, which doesn't. Choosing between them comes down to what the person needs right now.
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