Phases of Gait: Using Walking Mechanics to Choose the Right Exercise Variation
assessment biomechanics coaching exercise selection fitness education gait phases of gait Oct 17, 2026
Understanding the phases of gait can be a great way to learn more about biomechanics. But being able to put it into context with exercise, and knowing when a person's current position or posture warrants a certain variation, is a game changer for keeping people strong while meeting them where they're at.
Gait is one lens
This is just one of many lenses I teach in my course. The process looks like this:
- Assess someone's starting place.
- Decide where we need to get them to, based on their goals.
- Choose the exercises that will help create those changes, from the top down and from the bottom up.
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