Tight Neck? Why You Might Struggle With Single Leg Exercises
balance breathing neck tension pelvic floor relaxation single leg exercises split squats Oct 17, 2026
If your neck is tight and super overactive, you probably struggle with single leg activities. The same goes for tension in your rectus, feet and pelvic floor.
Why?
Single leg exercises require that you can rotate effectively without compensation. They require that you can trust your body and get the proprioceptive feedback you need. And they require you to be able to let tension go, not create more tension.
Does this sound like you?
- You struggle with balance.
- You can only feel your back.
- Your SI joint gets irritated.
- You can't feel your glutes.
It might not be just because you aren't strong enough. It might actually be because you are holding too much tension in the wrong places.
Two ways to improve your ability to load in single leg and split stances
- Learn to breathe effectively and get the ribs to move.
- Learn to relax in your body. Check in right now: where are you holding tension as you read this?
Watch more
Full Body Approach to Reduce Neck Tension
How to stretch your diaphragm for better 360° breathing
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