Why I Don't Like the Term "Over Pronator" (and What to Do Instead)
flat feet foot mechanics high arches over pronation pronation supination transverse arch Oct 17, 2026
I don't like the term "over pronator," because pronation is a collection of movements, not a position you are stuck in.
What's really happening
What is usually happening is that the calcaneus is living in a position of more eversion, so you aren't actually able to pronate well. Instead, we need to restore motion into supination without the forefoot coming along for the ride.
Untwisting the foot
We can untwist the foot by placing a wedge under the 4th and 5th metatarsals. This keeps the transverse arch in relative eversion compared to the calcaneus and midfoot, which go into relative inversion and supination.
Once we get this, we may actually be able to pronate, because we have a place to come from.
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